Managing pressure during peak periods
Peak periods such as haymaking, harvest and shearing are some of the most important times of the year on the farm. They can also be the most demanding.
Long hours, changing weather conditions, machinery breakdowns, labour shortages and critical decision-making can place significant pressure on farmers and farm teams.
The first thing to remember is that feeling stressed during peak periods is normal. Stress is the body's response to pressure, and there is plenty of pressure to manage during busy seasons. Feeling stressed does not mean you are failing. It means you are responding to a demanding situation.
Start with your mindset
When pressure builds, it is easy to focus on problems and worst-case scenarios. You may find yourself worrying about what might go wrong, replaying past mistakes or feeling overwhelmed by everything that needs to be done.
A helpful reminder is that thoughts are not facts. Stress can make challenges appear bigger than they really are. Take a step back and focus on what you know, rather than
what you fear. Remember that most people facing the same circumstances would feel much the same.
Look after your body
During busy periods, personal wellbeing is often the first thing to slip. Yet your ability to make good decisions, stay focused and work safely depends on looking after yourself.
Simple habits can make a significant difference:
- Take opportunities to get quality sleep whenever possible.
- Stay hydrated throughout the day.
- Eat nutritious meals and snacks to maintain energy levels.
- Practise deep breathing when things start to feel overwhelming.
Slow, deep breathing helps calm the nervous system, improves oxygen flow and supports clearer thinking when under pressure.
Build in circuit breakers
Pressure can keep us trapped in a cycle of worry and overthinking. One of the best ways to interrupt that cycle is to build small "circuit breakers" into your day.
This might include:
- Taking a short break between paddocks.
- Listening to music or a podcast.
- Sharing a laugh with a workmate.
- Getting out of the cab or shed to stretch your legs.
- Having a conversation that is not about work.
These small moments create a mental reset and can help reduce stress throughout the day.
Stay connected
Peak periods can quickly become all-consuming, but staying connected to family, friends and colleagues is important.
Strong relationships are one of the most effective protective factors during challenging times. Checking in with your partner, sharing a meal with family or catching up with a neighbour can provide valuable support and perspective.
Consider these questions:
- When was the last time you had a meaningful conversation with someone close to you?
- When was the last time you did something enjoyable together?
- How can you show appreciation to those supporting you through this busy period?
A small investment in your relationships can make a big difference for both you and the people around you.
Focus on what you can control
Many of the biggest challenges during peak periods are outside our control, including weather events, market conditions and unexpected breakdowns.
Rather than spending energy on factors you cannot influence, focus on the actions you can take. This may include scheduling maintenance, seeking advice, improving communication or planning the next day's work.
Taking practical action builds momentum, reinforces confidence and reminds us that even during difficult periods, there are always things within our control.
A final thought
Peak periods do not last forever. The pressure you are feeling is linked to important work that places high demands on both people and businesses.
By looking after your mental and physical wellbeing, staying connected to others and focusing on what you can control, you will give yourself the best chance of navigating the season safely, productively and in good health.
Bron Stedall
Consultant – People & Succession